We cannot deny the fact that belly fat is one of the hardest parts to get rid of. But She Ayurveda provides Ayurveda weight loss treatments in Kerala and suggests some natural and herbal remedies that can help reduce belly fat through this read.
All these factors are connected to each other, giving rise to this particular state of accumulation of fat or obesity, especially in the belly area. Let’s know them one by one.
Loaded with numerous health benefits, methi is known to help you lose weight efficiently. Supports digestion, which is key to shedding weight. Galactomannan helps curb your cravings and keeps you well. Furthermore, it also helps to increase the metabolic rate of the body. All you need to do is toast some methi seeds and crush them to make a fine powder. Swallow some powder with water first thing in the morning on an empty stomach.
Guggul is a herbal remedy that has long been used in various Ayurvedic medicines. It promotes weight loss by stimulating the body’s metabolism. Furthermore, it is also known as a natural herb for lowering cholesterol. Guggul tea is very effective in many ways.
This is a deciduous tree, the bark of which is used in various Ayurvedic medicines to control diabetes and obesity. Vijaysar is said to have fat-reducing properties that help get rid of stubborn belly fat. Also, the resin and bark are used to ensure a healthy digestive system. You can drink a cup of herbal tea using vijaysar for effective results.
It helps flush toxins from the body and rejuvenates the digestive system. Triphala is an ancient preparation made with three nuts including amalaki (amla), bibhitaki, and haritaki, all of which have cleansing and rejuvenating properties. Ayurvedic experts advise taking triphala churna in hot water at least two hours after dinner and half an hour before breakfast.
Punarnava is very effective for weight loss. Its diuretic properties help the kidney and urinary bladder work better, which also helps eliminate toxins from the body without the loss of essential minerals such as potassium and electrolytes. It also helps reduce the chances of water retention, which can lead to weight gain. Alternatively, it could also help control digestive problems and help you lose weight in a healthy way. Tea with Punarnava will help you to reduce weight effectively.
It is always advised to consult an Ayurveda expert in She Ayurveda, Centre for Ayurveda weight loss treatments in Kerala before adding these natural remedies to the diet, especially if you wish to consume them in the form of supplements. So without much due, visit us!!