Been thinking of getting the fit of late? – What better option than Ayurvedic treatments in Calicut at She Ayurveda?
As one of the world’s oldest forms of medicine, the 5,000-year-old medicinal system Ayurveda which originated in India concentrates on health and wellness by harmonizing the mind, body, and spirit. Ayurvedic medicine leveraging on herbal healing can help you can achieve total wellness under the guidance of a trained Ayurvedic practitioner through methods like guided meditation, yoga, massage, herbal medicine, and body-specific changes in diet.
Ayurveda means “life-knowledge” and it categorizes three types of life forces or doshas: Vata dosha, Pitta dosha, and Kapha Dosha. Each person has a combination of each dosha, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body.
Top health advantages of Ayurveda
· Reduces stress:
Meditation, yoga, herbal treatments, and breathing exercises are some of the many techniques that can help reduce stress and anxiety. They can improve autonomic nervous functions.
· Weight loss or maintenance:
Ayurvedic medicine promotes shedding excess weight by consuming a natural and healthy diet.
· Hormonal Balance:
Ayurveda based medicines and treatment can balance hormones naturally, resulting in a healthy menstrual cycle/pregnancy. The various herbal formations have therapeutic properties to help reduce the ill effects of hormonal imbalance.
· Minimizes Inflammation:
Inflammation can be caused by inadequate sleep, poor diet, and deficient digestion. She Ayurveda method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste.
· Cleanses The Body:
Internal cleansing is promoted by Ayurvedic medicine for improved health. Panchakarma treatment at She Ayurveda is the process of getting rid of food and toxins that interfere with efficient body function.
· Regulate Bloating:
Practising Ayurveda can help manage bloating and poor digestion by expelling the buildup of waste.
· Healthy and Glowing Skin:
Ayurveda treatment can help keep your skin soft and radiant without spending money.
Ayurveda promotes the overall balance of your body mind and soul. It focuses on individualized treatment and improves the entire body, internally and externally.
So what are you waiting for? Come to She Ayurveda, Kozhikode and get Ayurvedic treatment for fitness in Calicut.