Ayurveda is a combination of art and science. Ayurveda skincare is unlike any other beauty treatment. In Ayurveda, it is all about inner well-being that will reflect a healthy glow on your skin with She Ayurveda – #1 centre for ayurvedic treatment for skin care Calicut.
In this read, let’s know about 5 Ayurveda beauty tips for naturally radiant healthy skin. Let’s get into it without much due!!
Understanding Body Type
As we have explained above, each human skin or body type is treated differently in Ayurveda. Find your body type based on the Doshas mentioned above and practice what is best for you. Discovering the path of the problem can help you find the best solution to your skin problems.
As we have explained above, each human skin or body type is treated differently in Ayurveda. Find your body type based on the Doshas mentioned above and practice what is best for you. Discovering the path of the problem can help you find the best solution to your skin problems.
Nourish your skin with a daily oil massage
Enjoy the benefits of oil massage. Get into the habit of gently massaging your body before bathing. Abhyanga is an Ayurvedic therapeutic massage that stimulates blood flow in your body and also nourishes your skin.
There are several benefits of this Ayurvedic massage if done correctly. Choose one according to your requirement and choice. Some of the beneficial oils that you can use for Abhyanga are sunflower oil, coconut oil, jojoba oil, sesame oil, avocado oil, and more.
Practice yoga
The interrelation between the Ayurveda and Yoga is inevitable. While practicing yoga like pranayama, you detoxify your body, improve blood circulation, strengthen the immune system, and much more. Daily yoga and meditation practice will help you find a balance with yourself and thus give you a healthy mind and body.
Healthy foods for healthy skin
our diet plays an important role in making or breaking our skin. Food is one of the main factors that cause most of the Doshas in our body, so healthy and conscious eating is essential.
You should include healthy foods like ghee, coconut oil, dairy products, vegetables, nuts, whole grains, animal proteins, and seasonal fruits in your diet. However, the best diet for glowing skin can be determined after a skilful examination of the specific body type and Doshas.
Lifestyle
Lifestyle has a great interest in your overall health when it comes to Ayurveda. It is beneficial to maintain a simple daily routine, drink enough water, eat healthily, exercise daily, eat a healthy diet, and sleep without interruptions. Detoxifying your body often helps rid itself of toxins and gives you glowing, healthy skin.
Natural Ayurvedic Herbs for Beautiful & Radiant Skin
Here is a list of Ayurvedic herbs for various skin problems. Let’s see which they are.
- Neem – Neem oil is good for treating blemishes. It also has antibacterial properties.
- Manjistha – It is known as one of the best Ayurvedic herbs for radiant skin. You can take this internally or you can also use it in your regular face pack.
- Padmaka – Padmaka plant powder is excellent for enhancing skin complexion.
- Nagkesar: This has several benefits, such as improving skin complexion and leaving skin soft and supple.
- Vetiver – Often known as Usheer or Khus, it is a great herb for fighting acne, blemishes, and also provides a radiant, even skin tone. Vetiver used to brighten skin tone.
Today our world is experiencing various benefits of Ayurveda, it is time for you to indulge yourself with the best that nature has to offer with Ayurvedic treatment for skin care Calicut from She Ayurveda.
To know more about Ayurveda and its benefits, visit us now!!
