Hi, Welcome to She Ayurveda. We are the #1 hospital provides anti ageing treatment in Ayurveda today
We know early ageing is a great reason for anxiety and stress for everyone. Our changing food consumption is becoming the major reason behind this.
Before planning to look for artificial methods for anti-ageing, you should know that anti ageing treatment in Ayurveda is the healthy process with no side effects.
Let’s see some of the facts to back this argument
The continuous ageing process should be hampered or slowed down when the signs of physical and mental deterioration seem to begin. At this time, Ayurveda emphasizes following the lifestyle modifications of diet, exercise and normal sleep that would add years to your life. Not only this, there are a variety of Ayurvedic treatments for beauty care and anti-ageing.
1. Lifestyle tips for anti-ageing
Try to include optimal exercises in your daily routine. This helps to stay more active, flexible and away from progressive diseases. These exercises should be in accordance with their own power of strength and tolerance. A quick walk first thing in the morning is a good form of exercise. Yoga poses and deep breathing techniques from Pranayama would be helpful to keep you young and radiant.
2. Massage therapy
Ayurveda believes that massage is an indispensable means of obtaining nutritional strength from the tissues and muscles of your body. Ayurveda also emphasizes that massage therapy is highly beneficial for the proper functioning of the joints, the elasticity and flexibility of the skin and the natural radiance of the body.
In addition, Ayurveda advocates the importance of massage therapy to be an anti-ageing and versatile healing technique. The anti-ageing property of Vata suppressor massage oils massage therapy is a great help to nullify Vata’s imbalance.
3. Diet tips before anti-ageing treatment
Ayurveda has a great focus on absorbing the right balance of diet, exercise and sleep, which would be of great help to keep you healthy, happy and vibrant at all stages of your life.
The daily intake of the diet should preferably be freshly cooked, attractive to taste and easily digestible. The intake of spicy, fried foods, cold drinks, foods high in caffeine and beverages and alcohol should be minimized. Also, try to include the six tastes in your daily diet: sweet, salty, sour, spicy, bitter and astringent.
4. Ayurveda Dosha healing for the fight against ageing
It is believed that Vata dosha or body air present in the skin and related tissues.
An Ayurvedic facial massage activates the deep centres of the brain, reflex points and facial circulation to completely calm the body. Tensions in the neck, shoulders and face are released.
And the energy is rebalanced from head to toe. Therefore, massaging the skin together with the application of oil tends to have a calming effect on Vata. This process is a Vata pacifier and a natural aid to balance the mood of the air body. As Vata dosha balances, the skin loses its dryness and dryness and the nutrition provided by massage therapy gives a soft and supple skin.