Planning to get fit? Searching for Yoga Center in Calicut?
Woman today are living in this realm of anxiety, stress, insomnia, depression and so many other mental afflictions. To bring in more balance and harmony in your life, you need to do cultivate healthy habits like:
- Waking up early in the morning, actually with the first-morning sun rays! The ultraviolet rays emitted during dawn work as mind stimulators and mood dilators!
- Shavasana and Yoga Nidra and Deep breathing techniques called Pranayama are surely going to help you greatly.
- Take to Vegan diet as it is more Saatvik and therefore enhances positivism of the mind. Seasonal fruits, vegetables, sprout etc. can be included in your diet.
- Lavender oil as aromatic drops may be used in bath and burning in your room for relieving aroma.
- Massage soles of your feet with some warming oil like Sesame seed oil.
- Also use some cooling oil Elaadi Thailam or coconut oil for massage of your scalp daily.
- Sound sleep at night is rather mandatory.
- Panchkarma techniques of Shirodhara and Nasya are good. You can use Desi ghee or Almond drops for the same.
- Make meditation a part and parcel of your everyday living as it is going to be your highest support.
- Ayurveda herb Ashwagandha is recommended for imbibing mental peace and relaxation. Sarswatarishta and Brahma Rasayana are some Ayurveda medication that would be of assistance.
- Keep yourself occupied mentally during the day in any creative activity will make you feel happy and positive is mandatory.
At Sheayurveda-Yoga Center in Calicut, we offer you the best in class yoga class to help you rejuvenate and enhance your lifestyle.
For more details on enhancing your life the Ayurveda way, get in touch with us at Sheayurveda- Yoga Center in Calicut
